Supercharge Your Health with Makhana /Fox Nuts
Makhana is a superfood that has gained popularity in recent years. Nowadays, it has become a healthy and convenient snack choice for health-conscious individuals. These small, white puffed seeds are full of nutrition. The most interesting thing is that it can be eaten on fasting days.
Makhana is also known as fox nuts or lotus seed. You can have it by roasting with or without oil or ghee. There are many recipes you can make with makhana, like caramelised makhana, chocolate makhana, salted makhana, pudding, etc., and you can even make ice cream too.
Makhana is rich in protein, fibre, low in calories, magnesium, potassium, iron, and antioxidants.It is very low in fat and high in nutritional value, which makes it very excellent snack for health-conscious individuals.
Look how amazing it right. Let’s see the health benefits of makhana
1. It supports weight loss
Makhana is low in calories and very high in fibre, which keeps you full for longer. You can replace it packed snack. If you choose healthy snacking over a packed one, then you will lose weight.
What you do, just roast the makhana till it turns crispy, cool it down & store in air air-tight container and grab it when you feel snacking.
2. It controls blood sugar
Its glycaemic index is low, so it reduces the spike in blood sugar. It is the most powerful snack idea for diabetics.
3. It improves heart health
Makhanas are rich in antioxidants and magnesium, which support your heart’s health. It can reduce cholesterol and improve your blood flow. It is a very good option for a snack.
4. It improves bone health:
Having makhana on a regular basis can improve your bone health. It is very useful for women and older adults.
5. It slows aging
It contains antioxidants that fight free radicals in the body and reduce cell damage. It slows down the signs of aging, like wrinkles and fine lines.
6. It improves digestion:
It contains fibers that promote digestion, and it supports smooth bowel movement.
7. It supports kidney health
Makhana is high in potassium, which helps to detoxify your body and it maintain healthy kidney function.
8. It promotes sleep quality:
Makhana helps to reduce stress and promote better sleep. it may reduce the acidity.
How can you include makhana in your diet?
I already told you that there are so many ways to include makhana in your diet
- You can roast it with or without oil/ ghee.
- You can make makhana curry
- You can make kheer, ice cream, laddos, etc.
- You can include it in your salad.
Why Makhana is suitable for Kids?
Makhana can easily digestable.
It is normally free from gluten and allergens.
It provides energy.
It is travel friendly choice of snack.
you can make ice cream for kids by soaking makhana, all suitable dry fruit in warm milk for 4 -5 hours. After 4-5 hours, you can grind it smoothly. Pour it into a suitable container and freeze it in the freezer overnight. For sweetness, you can add dates/maple syrup while grinding.
The next day, you and your family can enjoy a healthy, tempting ice cream.
You can add makhana in your daily life, so many healthy versions are available for having it.
you can carry it to the office for a little hunger.
Conclusion
Makhana is a powerhouse of nutrition packed into a tiny seed. Whether you’re aiming to lose weight, manage diabetes, or simply eat more healthily, makhana is a smart, natural choice. Easy to prepare and even easier to digest, this superfood definitely deserves a place in your daily diet.