If you’re looking for a healthy, quick, and delicious breakfast, this Oats Banana Pancake Recipe is perfect for you! Made using only a few simple ingredients—oats, ripe bananas, milk, and honey—this pancake is not just tasty but also nutritious, high in fiber, and completely maida-free.
Whether you’re trying to eat clean, lose weight, or make a kid-friendly breakfast, these oats banana pancakes are a wonderful option. The natural sweetness from the banana makes it perfect even without sugar, and the texture turns soft and fluffy—just like a regular pancake, but healthier.
This is one of my favorite oats recipes for weight loss because it keeps you full for long and is packed with energy. Let’s get into the recipe!
Ingredients for Oats Banana Pancake
- 1 cup rolled oats
- 1 large ripe banana
- ½ cup milk (any milk works—dairy or plant-based)
- 1 egg (optional – skip if vegetarian)
- 1–2 tbsp honey or jaggery (optional)
- ½ tsp cinnamon powder
- ½ tsp baking powder
- Pinch of salt
- Oil or butter for cooking
How to Make Oats Banana Pancake – Step-by-Step
Step 1: Make Oats Flour
Take 1 cup rolled oats and blend it into a fine flour. This forms the base of your healthy oats pancake.
(You can also use ready-made oats flour.)
Step 2: Blend All Ingredients
In a blender, add:
✔ 1 ripe banana
✔ ½ cup milk
✔ 1 egg
✔ Honey
✔ Cinnamon
✔ Baking powder
Blend until you get a smooth pancake batter.
The banana adds natural sweetness, so no sugar is needed—making this a perfect no maida pancake recipe.
Step 3: Check the Batter Consistency
The batter should be thick but pourable.
If too thick → add 1–2 tbsp milk
If too thin → add 1 tbsp oats flour
Step 4: Cook the Pancakes
Heat a pan on medium flame.
Brush with little oil or butter.
Pour a small ladle of batter and cook for 1–2 minutes until bubbles appear.
Flip and cook the other side until golden brown.
Your soft, fluffy banana oats pancakes are ready!
Serving Suggestions
Top your pancakes with:
- Fresh fruits (banana slices, strawberries)
- Drizzle of honey or maple syrup
- Nuts (almonds, walnuts)
- Peanut butter
- Chocolate chips (for kids!)
These toppings add taste plus nutrition, making it a great breakfast recipe for kids.
Why This Recipe Is Healthy?
This is one of the most popular oats breakfast recipes because:
✔ Oats are rich in fiber → keeps you full
✔ Bananas give natural sweetness
✔ No maida → no empty calories
✔ No refined sugar
✔ High in protein (especially if using egg)
✔ Perfect for weight loss & fitness diets
If you want a filling morning meal that is both delicious and healthy, this pancake is the ideal choice.
Storage Tips
You can make the batter and store it for 24 hours in the fridge.
You can also freeze cooked pancakes for 1 week.
Just reheat and serve.
Variations You Can Try
Here are some easy twists:
👉 Chocolate Oats Pancake
Add 1 tbsp cocoa powder.
👉 Peanut Butter Oats Pancake
Add 1 tbsp peanut butter to the batter.
👉 Eggless Oats Pancake
Skip the egg and use 1–2 tbsp curd instead.
👉 Vegan Oats Pancake
Use almond milk + no egg.
All versions come out amazing!
Frequently Asked Questions (SEO Friendly)
Q1: Can I make oats banana pancake without egg?
Yes! Replace egg with 2 tbsp curd or extra milk. The pancake will still be soft.
Q2: Is this good for weight loss?
Absolutely. Oats + banana keep you full and prevent overeating.
Q3: Can kids eat this pancake?
Yes, this is a very kid-friendly breakfast recipe. Soft, sweet, and healthy.
Q4: Can I make this with instant oats?
Yes, instant oats work perfectly.